Welcome to A Grief Space
There's no right or wrong way to grieve - only your way.
Grief and Loss Counselling in a Confidential Setting
Hello I'm Yvonne a fully qualified and BACP registered counsellor.
Some losses don't look obvious from the outside. A friendship fading, a relationship ending, becoming a carer instead of a daughter or a partner, moving country, or not becoming the version of yourself you imagined.
Loss can bring a mix of intense emotions and thoughts that can be hard to put into words. You may feel overwhelmed, numb or unsure of how to make sense of what you are experiencing.
Grief is not only about death, sometimes it's mourning a life, identity, future or deep connection that mattered profoundly. Grief shows up differently for each of us and I recognise that neurodivergent individuals can experience unique forms of grief and loss connected to identity, relationships, belonging, overwhelm and everyday life.
My approach is informed by my work with Bereft Bereavement Support and Cruse Bereavement Support where I have supported individuals through a wide range of emotional responses linked to bereavement and loss.
I provide a confidential place for you to explore your emotions during times of grief, loss and change. A space where you can talk freely and reflect on what is going on for you. Sessions are guided by what feels most important to you.
I work in line with the ethical framework of the British Association for Counselling and Psychotherapy and engage in regular professional supervision.
Your Grief - held in confidence
For the words that are hard to say, the feelings that feel too much, I offer a quiet space to talk and reflect in confidence.
Support for when loss feels overwhelming
One to one counselling focused on supporting you alongside your grief.
As you make sense of things
You don’t have to have the words or answers - A Grief Space is a place to begin.
Where are you in your grief today?
Calm
Numb
Lost
Weary
Aching
Confused
Sad
Peaceful
Silent
Still
Yearning
Dazed
Hollow
Angry
Raw
In denial
Relieved
Uncertain
Quiet
Depressed
Foggy
Lonely
Shattered
Heavy
Grief counselling can help you to
Make sense of your experience of loss
Feel supported with difficult emotions such as sadness, anxiety, or guilt
Feel less alone in what you are going through
Adjust to changes in your life after loss
Explore what feels helpful and supportive for you
There is no right or wrong way to grieve, and no set timeline. I offer a counselling space to support your unique experience.
My Location
My counselling room is located in Uxbridge, a couple of minutes’ walk from the bus and tube station with connections to Hillingdon, Ickenham, Ruislip, Hayes, Harefield, Chalfont St Peter, Denham and the surrounding areas.
Online Zoom, and telephone sessions are also available.
Fees
I offer counselling for adults - 18+
Each session lasts for 50 minutes and costs £50, paid 48 hours in advance by either secure online payment or bank transfer.
If you need to cancel an appointment, I ask for at least 48 hours’ notice. Cancellations made with less notice will be charged at the full session fee of £50.
Availability
I currently offer sessions on Mondays
In person 10am-5pm in Uxbridge,
Online, via Zoom and Telephone 10am-7pm.
Sessions will usually be held at the same time each week.
I aim to reply to all initial enquiries within 48 hours.
A Grief Notebook
A guided notebook for working through grief at your own pace.
This notebook offers structured prompts and reflective exercises to help you process your thoughts and emotions, and make sense of your experience after someone has died, and create space for what feels hard to hold.
Created alongside my work in practice, this notebook is designed for use alongside counselling or as a personal resource.
This notebook is entirely optional and not required to be purchased for counselling sessions with me.
Get in touch
You are welcome to get in touch to ask any questions and we can arrange a brief telephone call to find out if counselling might be helpful for you. I look forward to hearing from you.
All enquires are usually answered within, 48 hours, and all contact is strictly confidential and uses secure phone and email services.
Frequently asked questions
Everyone grieves differently, counselling can be helpful if your grief feels overwhelming, stuck or isolating.
There is no time limit on grief. Many people come to counselling long after a loss, when they feel ready, or when something in life brings loss back into their awareness.
The first session is a space to get to know you and what you are going through. You do not need to prepare anything, and you can share as much or as little as feels comfortable for you.
Grief can bring strong emotions and at A Grief Space you are welcome to bring whatever comes up for you.
No. This is your space, and we will work at your pace, exploring what feels right for you.
No. Sessions are one-to-one, providing a private and confidential space for you to talk openly. I understand it may feel daunting at first, especially if you have not attended counselling before but we can shape the work around what feels manageable for you.
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